5 Foods HIV Patient Should Regularly Eat To Maintain Strong Immune System

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 Due to their inflammatory nature, HIV and AIDS patients are more vulnerable to infections, renal failure, and various types of malignancies. Several antiretroviral drugs have side effects that can predispose HIV patients to other illnesses including metabolic syndrome in addition to the virus' damaging effects.

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For HIV patients, nutrition is a key tactic. Regardless of whether you've recently received a diagnosis, don't exhibit any symptoms of illness, or are going through a more difficult stage of HIV, knowing what and how to eat will help keep your body and immune system strong.


Maintaining a healthy diet can:

1. Lessen symptoms caused by HIV.

2. Reduce the negative effects of the drugs.

3. Boost your general standard of living.

4. Boost your immune system's defenses against additional infections and problems.

According to Healthline, below are 5 foods that every person living with HIV should consume frequently.

1. Fruits and vegetables.

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These foods are rich in antioxidants, which protect your immune system. Aim to eat five to nine servings of fruits and vegetables each day. A straightforward strategy to accomplish that goal is to put fruits and vegetables on half of your plate at every meal. Eat a variety of fresh fruit to get the most vitamins and minerals.

2. Whole grains

Like gasoline fuels an automobile, carbohydrates provide your body energy. Whole-grain carbohydrates like brown rice and whole wheat bread are therefore regarded as premium fuel.

They contain a lot of fibre and B vitamins, both of which may give you greater energy. Additionally, a high-fiber diet will aid you in avoiding lipodystrophy, a possible HIV side effect that causes fat to accumulate in the body.

3. Drink enough fluids.

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Most people don't drink nearly enough water. Drink at least eight to ten cups of water or other nourishing liquids throughout the day. Liquids help the body eliminate unneeded medications and carry nutrients. Additionally, they can keep you hydrated and give you more energy. You must drink more if you are experiencing diarrhoea or feeling ill.

4. Fish.

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5. Nuts.





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