10 Natural Ways For Couples To Boost Their Fertility

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The road to parenthood can sometimes be very challenging, especially if the pregnancies are taking a lot of time to come. However, according to Mary Jane Brown of Healthline, fertility issues that often make it hard for most couples to get pregnant, are known to affect up to 15% of couples. Fertility issues can affect one or both of the partners, with those of males often revolving around sperm-related problems, while those of females often revolve around ovulation and egg quality issues.



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Fortunately, there are a few natural ways that can help waiting couples boost their fertility, with food choices and lifestyle modifications at the forefront of such natural fertility-boosting measures. 

Below are 10 natural ways for waiting couples to boost their fertility:

1. Eat foods rich in antioxidants



Increased intakes of antioxidants such as folate and zinc have been linked to improved fertility for both men and women. These antioxidants are considered fertility boosters because they help to deactivate the free radicals which can damage both sperm and egg cells. Some of the best dietary sources of folate and zinc include eggs and walnuts. Foods such as fruits, vegetables, nuts, and grains are also rich sources of important antioxidants.

Read also: 5 Medications That Can Make A woman Get Pregnant Faster

2. Eat a bigger breakfast


Polycystic ovary syndrome (PCOS) is considered one of the major causes of infertility in females and finding ways to improve its hormonal effects can help significantly boost fertility. Fortunately, eating a bigger breakfast can do exactly this, as a bigger breakfast helps reduce insulin levels in females, as well as testosterone levels in males. It can also make females ovulate more, which in turn, improves fertility.

3. Avoid trans fats

trans fats foods

While healthy fats are linked to many vital health benefits, including improved fertility, trans fats, on the other hand, are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity. They are usually present in most food items including many margarine, fried foods, processed products, and baked goods. Increased intake of them has been linked to infertility for both men and women.

4. Eat fewer refined carbs


Apart from trans fats, waiting couples should also watch their intake of refined carbohydrates, such as sugary foods and drinks, as well as processed grains, including white pasta, bread, and rice. This is due to how quickly such foods are quickly absorbed, leading to spikes in blood sugar and insulin levels. High levels of insulin in females are dangerous in that they can make the body produce fewer reproductive hormones, leading to a lack of egg maturation and ovulation.

Read Also: The 16 Natural Ways To Boost Fertility 

5. Swap protein sources

protein soruces for fertility boost

According to Mary Jane Brown of Healthline, replacing some animal proteins such as meat, fish, and eggs, with vegetable protein sources such as beans, nuts, and seeds is linked to a reduced risk of infertility. Increased intake of vegetable protein foods has been known to significantly lower the risk of ovulatory infertility in women, thus waiting couples can increase their intake of proteins from vegetables, beans, lentils, nuts, and low mercury fish.

6. Choose high-fat dairy


Studies have shown that high intakes of low-fat dairy foods can increase the risk of infertility, while high-fat dairy foods are known to have the opposite effects. It is recommended that waiting couples replace one low-fat dairy serving per day with one high-fat dairy serving, such as a glass of whole milk or full-fat yoghurt.

7. Get active

activity boost fertility in men


According to Healthline, exercise can markedly boost human health in many ways, including boosting fertility. Studies have shown that increasing moderate physical activity has positive effects on fertility for women and men, especially those with obesity. But be that as it may, moderation is highly recommended because high-intensity exercise can have opposite effects, no thanks to its ability to negatively affect the reproductive system.

Next: 4 Commonest causes Of Infertility In Females

8. Take time to relax


Trying to conceive can be very stressful emotionally and physically. However, waiting couples are advised to take time to relax and reduce their stress levels because as their stress levels increase, their chances of getting pregnant decrease. This is attributed to the hormonal changes that occur when an individual is stressed. What's more, studies have also shown that stress can suppress fertility in both men and women.


8. Cut the caffeine

reduce caffeine


Excessive intake of coffee has also been found to have certain effects on fertility in both men and women. For example, a study revealed that women who consume more than 500 milligrams of caffeine daily take up to nine and half more months to get pregnant. It is recommended that to be on the safer side, coffee intake should be limited to one or two cups per day.

9. Aim for a healthy weight


Weight is one of the most influential factors when it comes to fertility for men and women. Such is the significant link between weight and infertility that being underweight or overweight has been found to heavily contribute to infertility. In women, the amount of fat stored in their bodies often influences their menstrual function. Obesity has also been linked to a lack of ovulation and menstrual irregularity in women.

10. Avoid excess alcohol

reduce alcohol

Excessive alcohol intake can also negatively affect fertility, with some studies revealing that having more than 14 alcoholic drinks per week can make couples wait a longer time to get pregnant. It is therefore very important that waiting couples do not abuse alcohol, but rather take it in moderation.



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