5 Things and Foods That Cause Erectile Dysfunction In Men

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 There are certain foods that when taken regularly can certainly cause erectile dysfunction in men. These foods should be avoided or taken in moderation to avoid mulfunction of the male private organ .


Read also: 7 foods that improves strength of men’s organ in bed 


Here are the 5 foods that cause erectile dysfunction in men


1.Smoking



Things and Foods That Cause Erectile Dysfunction In Men

Prolonged tobacco use (smoking) is considered a common health risk factor for erectile dysfunction because it is associated with poor circulation and its impact on cavernosal function.


2. Alcohol


Things and Foods That Cause Erectile Dysfunction In Men

Drinking heavily and regularly can eliminate testosterone from the body and inhibit the production of testosterone. This creates a double whammy for low T symptoms and possible erectile dysfunction. Plus, chronic drinking can also cause liver damage, nerve damage, and heart damage

3. Animal meats


Things and Foods That Cause Erectile Dysfunction In Men

Animal fat can clog your veins and lead to high blood pressure, high cholesterol, and heart disease. These problems, in turn, cause erectile dysfunction. Furthermore, eating too much protein such as red meat, has been shown to reduce testosterone production

4. Soy and Flaxseed


Things and Foods That Cause Erectile Dysfunction In Men

Your hormones hate soy. Soy is highly estrogenic—meaning it can mimic the female hormone estrogen. Excessive estrogen can inhibit testosterone production. You need the right balance of estrogen and testosterone for healthy functions—and soy throws off that balance. This, in turn, can cause low T symptoms and erectile dysfunction.


Read also: This technology improves erection in men 

5. Canned or plastic food


Canned foods cause erectile dysfunction

Bisphenol-A (BPA) is a widely produced chemical used; unfortunately, in many of our most common consumer products: plastic containers, water bottles, and canned foods all contain BPA.


At the molecular level, it mimics estrogen, causing your body to react to it as if there is an excess of estrogen in your body.



And too much estrogen in the male body causes lots of problems: reduced sperm quality, an enlarged prostate, erectile dysfunction.

It would, of course, be impossible to altogether avoid exposure to casual toxins like BPA. But there are a few simple steps you can take to reduce its impact.


Buy fresh food, avoid processed food, don’t microwave your lunch or dinner in plastic containers, avoid putting them in the dishwasher, and check the bottles you buy are “BPA-free


Summary 



Erectile dysfunction can be an embarrassing issue to talk about but if you are experiencing symptoms, it is important to discuss this with your Doctor. By enjoying a healthy lifestyle and making changes to your diet to avoid foods that cause erectile dysfunction, you can reduce your risk of developing erectile dysfunction.


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Read Next: 10 Health habits that can affect man’s sxx life 


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