5 Spices You Should Eat Regularly In Your 60s To Boost Your Immunity And Keep You Healthy

Spices you should in 60s for health

 The best way to stay healthy is by consuming the right foods. In your 60s, your immune system starts to weaken and you are more susceptible to different types of terminal diseases. This is why you need to consume the right foods to help keep you healthy and protected from diseases. Mother nature has provided us with herbs and spices that have powerful medicinal properties. Consuming these spices in your 60s will help to keep you healthy.

1.      Turmeric

Turmeric is much more than a skincare ingredient. Turmeric contains a powerful compound called curcumin. Curcumin is an antioxidant that helps to prevent oxidative damage. Turmeric has powerful anti-inflammatory properties. Inflammation has been linked to several health conditions like heart diseases and arthritis. It also has antibacterial, anti-parasitic and antiviral properties.

2.      Ginger

Ginger is a well-known spice that has been used for many years in treating various health conditions. Its primary use is in the treatment of gastrointestinal issues. Ginger is very effective in treating nausea. As you get older, your gastrointestinal health weakens. This is why you should make ginger a part of your diet. Consuming ginger helps in relieving diarrhea and nausea. Ginger also has anti-inflammatory properties which make it effective in treating pains.

3.      Rosemary

Rosemary is a spice used in seasoning stews and sauces. This aromatic spice can help to prevent heart problems. Incorporating rosemary into your diet can help you maintain a healthy heart. It prevents damage to blood vessels and protects overall cardiovascular health. It also helps in improving cognitive function. Rosemary is very effective in improving memory function. Rosemary can be boiled and made into a tea. Rosemary tea can be used to treat nasal congestion and other forms of allergies.

4.      Cinnamon

Cinnamon is a spice used in baking. It is known for its warm and sweet aroma. Cinnamon is rich in antioxidants that help to lower blood sugar levels. It also helps in lowering cholesterol levels in the blood. Cinnamon has been proven to be very effective in lowering blood sugar levels. It helps to regulate blood sugar levels and prevent rapid increase in blood sugar. Cinnamon has powerful anti-diabetic properties that you need in your 60s.

5.      Garlic

Garlic is another spice that is known for its many medicinal uses. Garlic has anti-cancer properties. Consuming garlic regularly lowers your risk of having cancer. It is also very effective in treating common cold. It is especially useful in your 60s because it helps in lowering high blood pressure and it protects the heart.

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